Fire Island Fitness

Pilates Fusion & DanceRock in Norbury, South London

Very near Norbury Station

Change Your Body, Change Your Life!

PLEASE EMAIL jo.fif@btinternet.com OR CONTACT Jo on 07977 126462 with enquiries

Fire Island classes are unique, and incredibly effective, because every exercise set and dance routine is multi-dimensional...Intelligent Movement
See 'About Fire Island' page

Pilates Fusion - best to start in the first two weeks of a course (Speak to Jo about your experience)
Mondays at 6.15pm & 7.30pm & Wednesdays at 7pm
Increase body awareness as you develop strength and flexibity, tone and lengthen muscles, focus and relax the mind, and improve posture and quality of movement.


DanceRock - join any time
Tuesdays at 7pm & Thursdays at 7.30pm
Dance yourself fit...to brilliant, REAL Latin, Rock and Pop music
*This week's playlist is on the 'DanceRock' page*
An inspired and motivating mix of dance styles and powerful DanceBody Conditioning
Fitness and Toning guaranteed. No boredom ... maximum fun!


FIRE ISLAND CLASS & COURSE COSTS - Choose the payment system that suits you
Single class - £7
Book of 6 pay-as-you-come Class Tickets for £35
Weekly Membership £15 - up to 5 (2 DanceRock & 3 Pilates Fusion) classes in one week, pay at the beginning of the week
Course Membership available in Week 1 only for the next DanceRock & Pilates Fusion courses combined, beginning Monday 6 & Tuesday 7 June - 7 weeks for £95


LOCATION - Norbury Manor Primary School, Abingdon Road, SW16 5QR.
Under 5 minutes walk from Norbury Station (trains from Victoria, Clapham Junction, London Bridge)
Just off Norbury High Sreet (the A23) by car. Car park and street parking.
Security always on-site.
Buses:
255 (Stanford Road - 2 mins)
109 / 50 (Norbury High Street)
60 / 118 (Rowan Road - 10 mins)
Please note, Norbury Manor PRIMARY (not girls) School

COURSE DATES to end of 2016

Course 1: 6 weeks Monday 4 January – Friday 12 February
Half Term Holiday 15 – 19 February
Course 2: 5 weeks Monday 22 February – Friday 25 March
2 Week Easter Holiday 28 March – 8 April
Course 3: 7 weeks Monday 11 April – Friday 27 May
Half Term Holiday 30 May – 3 June
Course 4: 7 weeks Monday 6 June – Friday 22 July
2 week Summer Holiday 25 July - 5 August
Course 5: 2 weeks Monday 8 August – Friday 19 August
2 Week Summer Holiday 22 August – 2 September
Course 6: 7 weeks Monday 5 September – Friday 21 October
Half Term Holiday 24 – 28 October
Course 7: 6 weeks Monday 31 October – Friday 9 December
Holiday 12 December – 2 January 2017

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