Fire Island Fitness

personal training pimlico

Pilates Fusion & Holistic Fitness
in South London


PILATES FUSION & HOLISTIC FITNESS
from Streatham to Mitcham


PILATES FUSION PRACTICE DVD
'STAY IN SHAPE 1'
OUT NOW
£5 in class / £6 by post
2 X 18 MINUTE FULL BODY WORKOUTS


PILATES FUSION

Increase body awareness as you develop strength and flexibity, tone and lengthen muscles, focus and relax the mind, and improve posture and quality of movement.
Learn in one of the community classes in Norbury or Pollards Hill, or in Jo's Norbury Studio.



TOTAL BODY FITNESS CLASSES
at the New Horizons Community Centre in Pollards Hill
A great overall fitness workout - progressive, yet different every week!
No boredom ... maximum fun!

HOLISTIC FITNESS FOR INDIVIDUALS & PAIRS
IN JO'S NORBURY STUDIO

From intense to stretch... entirely designed for you
SEE 'HOLISTIC FITNESS' PAGE FOR DETAILS


‘HERE COME THE GIRLS’

Outdoor fun and fitness in local parks
3 sessions (one series) £20
Two trainers

No two sessions the same … no boredom …
Maximum enjoyment
A great muscle strength & endurance,
& cardiovascular workout

10.45 – noon on the following dates:
Series 1: Saturday 9th & 16th May (£15)
Series 2: Saturday 13th, 2oth & 27th June
Series 3: Saturday 26th September, 3rd & 10th October
Series 4: Saturday 7th, 14th & 21st November

Please note: Series bookings only. Gift vouchers available
Parks in and around Norbury, Mitcham, Streatham, Pollards Hill & Tooting


 email: jo.fif@btinternet.comPh 020 8764 3462 

©2009 Fire Island Fitness :: powered by WebHealer