Fire Island Fitness

www.fireislandfitness.co.uk

Tel: 020 8764 3462 • Email: jo.fif@btinternet.com
27th January 2012


FIRE ISLAND FITNESS IN BRIEF....
Pilates Fusion
DanceRock
The Fire Island Studio Sessions
Please scroll down for an overview, and click on text headings on left for detailed information about each class

Pilates Fusion
Increase body awareness as you develop strength and flexibity, tone and lengthen muscles, focus and relax the mind, and improve posture and quality of movement.
Learn in one of the community classes in Norbury or Pollards Hill, or at work.


DanceRock
A great overall dance-based fitness workout to Indie, Rock and Pop music - progressive and effective
No boredom ... maximum fun!
at the New Horizons Community Centre in Pollards Hill and at Norbury Manor Primary School

The Fire Island Studio
Special courses and one-off sessions for Fire Island students
From help with specific postural and stress issues, to face dancing, detoxing & taking control, colour essence, and dance...


PILATES FUSION PRACTICE DVD
'STAY IN SHAPE 1'
2 x 18 minute Pilates Fusion workouts
suitable for people who attend
regular Pilates classes
£5 in class
£6 by post
Email to order delivery by post

<FONT COLOR=DARKTURQUOISE>Fitness & Dance in Norbury & Mitcham</FONT>Fitness & Dance in Norbury & Mitcham
<FONT COLOR=DARKTURQUOISE>Pilates Fusion</FONT COLOR>Pilates Fusion
<FONT COLOR=DARKTURQUOISE>DanceRock<BR></FONT>DanceRock
<FONT COLOR=DARKTURQUOISE>Wellbeing with a Difference, in the Studio</FONT>Wellbeing with a Difference, in the Studio
<FONT COLOR=DARKTURQUOISE>About Fire Island Fitness</FONT>About Fire Island Fitness
<FONT COLOR=DARKTURQUOISE>Change Your Body, Change Your Life! - The Blog</FONT>Change Your Body, Change Your Life! - The Blog
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