 | Fire Island Fitness |
Pilates & Holistic Fitness in Central & South London |
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Personal Training, Pilates & Core Stability Fusion from Pimlico to Streatham & Mitcham PILATES FUSION PRACTICE DVD 'STAY IN SHAPE 1' OUT NOW £5 in class / £6 by post 2 X 18 MINUTE FULL BODY WORKOUTS SUITABLE FOR PEOPLE WHO ATTEND REGULAR PILATES CLASSES Email enquiries welcome Pilates Fusion Increase body awareness as you develop strength and flexibity, tone and lengthen muscles, focus and relax the mind, and improve posture and quality of movement. Learn in one of the community classes in Norbury, Pollards Hill or Pimlico, or in Jo's Norbury Studio. NEW AT THE STUDIO... VIBRATION PLATE 'ACCELERATED TRAINING' WORKOUTS... SEE 'HOLISTIC FITNESS' PAGE FOR DETAILS Sessions at Jo's Norbury Studio for one or two people - Vibration Plate Accelerated Workout, Body Conditioning with Resistance, Stability Ball, Dance, Stretch, Facial Exercise, Pilates Fusion. Individually planned sessions that you enjoy, and that are effective in achieving the results you want. Especially good for... ...correcting poor posture ...improving flexibility and the quality of movement ...developing fitness and maintaining a healthy lifestyle ...body conditioning, including with weight loss, and pre- & post-natal ...finding and developing physical and psychological motivation ...regaining strength after illness ...developing mind and body awareness to relieve stress ...targetting 'problem areas' in strength and/or muscle tone ...learning new coordination skills In-company Pilates Fusion - form a group and get fit together. Team-bonding with health dividends! Holistic Personal Fitness Training - develop a positive attitude to fitness, maximise the health impact of your diet, and rapidly improve your overall wellbeing. Particularly suitable if you... ...feel unfit and want to feel stronger and healthier ...lack energy, feel stressed, and 'don't have time to exercise' ...can't find the motivation to make healthy lifestyle changes ...would like more control over your weight ...need to improve the quality of your sports performance |
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| email: jo.pilates@btinternet.com | Ph 020 8764 3462 |