Fire Island Fitness & Dance Training

The Fire Island Pilates, Dance & Tone Approach to Fitness

Fire Island Personal Training Studio, Norbury
A little sanctuary, where it’s all about YOU!

Bespoke mix and match Pilates, Fitness, Toning, and Dance Sessions
for 1 to 4 people

Small Group (maximum 5) Pilates Fusion + DanceTone 10 week courses
(sorry, there are no free Group places at the moment, but if you're interested contact me to talk about future availability)

Enjoy and understand the process of getting fitter with the Fire Island personal training, developmental approach

Become stronger, more energised and coordinated, more toned and flexible, more controlled and body aware, with effective physical & mental multi-tasking sessions

Contact Jo on 07977 126462 for a preliminary chat about what you want, need, and what you like to do

Facilities – a beautiful, clean space to in which to develop, overlooking a peaceful garden. Mirrors, a variety of fitness equipment, a Barre, music, changing spaces and a toilet.

Flexibility – book session by session, and vary your session content

An Holistic Approach - Lifestyle and Nutrition advice included at your request

Special Extra (and extra special) fitness events, free for Fire Island Clients (see Fire Island Philosophy page)

Change Your Body, Change Your Life!

LOCATED in NORBURY, just off Stanford Road

2 minutes' walk from Bus 255
5 minutes' walk from Buses 118, 60, 463
10 minutes' walk from Norbury Station (connected by 255), and buses 109, 250 & G1

Secure off street cycle parking
Limited on-street parking

Please note: for security purposes, the exact address is supplied on booking

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