Fire Island Fitness |
www.fireislandfitness.co.uk |
Tel: 020 8764 3462 • Email: jo.fif@btinternet.com | 27th January 2012 |
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FIRE ISLAND FITNESS IN BRIEF.... Pilates Fusion DanceRock The Fire Island Studio Sessions Please scroll down for an overview, and click on text headings on left for detailed information about each class Pilates Fusion Increase body awareness as you develop strength and flexibity, tone and lengthen muscles, focus and relax the mind, and improve posture and quality of movement. Learn in one of the community classes in Norbury or Pollards Hill, or at work. DanceRock A great overall dance-based fitness workout to Indie, Rock and Pop music - progressive and effective No boredom ... maximum fun! at the New Horizons Community Centre in Pollards Hill and at Norbury Manor Primary School The Fire Island Studio Special courses and one-off sessions for Fire Island students From help with specific postural and stress issues, to face dancing, detoxing & taking control, colour essence, and dance... PILATES FUSION PRACTICE DVD 'STAY IN SHAPE 1' 2 x 18 minute Pilates Fusion workouts suitable for people who attend regular Pilates classes £5 in class £6 by post Email to order delivery by post |
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