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Pilates Fusion & Total Body Fitness
in Norbury & Mitcham |
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PILATES FUSION & TOTAL BODY FITNESS
from Streatham to Mitcham
CLICK ON THE LEFT HAND SIDE TEXT HEADINGS
(not the buttons)
FOR DETAILED INFORMATION ON FIRE ISLAND FITNESS CLASSES AND TRAINING
PILATES FUSION CLASSES
Increase body awareness as you develop strength and flexibity, tone and lengthen muscles, focus and relax the mind, and improve posture and quality of movement.
Learn in one of the community classes in Norbury or Pollards Hill, or at work.
TOTAL BODY FITNESS CLASSES
A great overall dance-based fitness workout - progressive and effective
No boredom ... maximum fun!
at the New Horizons Community Centre in Pollards Hill and (from September) at Norbury Manor Primary School
HOLISTIC FITNESS FOR INDIVIDUALS & PAIRS
IN JO'S NORBURY STUDIO
From intense to stretch... entirely designed for you.
Use the Vibe Plate, the Stability Ball, the Roller, the Barre and other equipment for fast results.
Occasional motivational sessions & your own personal programme to follow at home.
Only available to Fire Island Fitness registered class members.
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