Fire Island Fitness |
www.fireislandfitness.co.uk |
Tel: 020 8764 3462 • Email: jo.fif@btinternet.com | 19th May 2012 |
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Fire Island - Change Your Body, Change Your Life! "Hi Jo, I just wanted to share some good news with you. I had a check up at my doctors last night and she told me I had lost 6kgs in just under a year. She said what ever I am doing, I am doing right and to carry on the good work. I really feel that I have to thank you for helping with the weight loss - I don't think I could have done it without Pilates Fusion, Dance Rock and Naturally You and your encouragement." Donna FIRE ISLAND IS.... DanceRock Pilates Fusion Special Dance Courses Health & Wellness DanceRock Dance yourself fit...A great dance-based fitness workout to Rock and Pop music - progressive and effective. No boredom ... maximum fun! Pilates Fusion Increase body awareness as you develop strength and flexibity, tone and lengthen muscles, focus and relax the mind, and improve posture and quality of movement. Special Dance Courses: Social Dancing for Couples, with Jo & Teppo Ballet & Latin in small groups (fully booked at present) Health & Wellness: Naturally You - detox, destress, succeed Face Dancing - fun and amazingly useful (no need for Harley Street!) Colour Essence - discover your essence through colour (with Jackie Lees) and...Remedial Posture Correction for Individuals |
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