The Fire Island Pilates, Dance & Tone Approach to Fitness
Fire Island Personal Training Studio, Norbury
A little sanctuary, where it’s all about YOU!
Small Group (maximum 5) Pilates Fusion + DanceTone progressive 10 week courses
Very effective in developing muscle tone, stamina, good posture and graceful movement, and all over fitness.
Every session targets your fitness in a variety of ways, giving you a thorough workout - deep muscle and sustained stamina, all aiming at improving your body awareness, shape and abilities, and increasing your metabolism for long term health. And every week you'll notice your own development, as we work through progressive programmes that are always motivating.
Bespoke Training Sessions for 1 to 4 people.
Do you want a 'turn around' session with a programme to follow at home, or a short course that will set you on the right track to regain your fitness? You may need a special programme due to illness or injury.
Enjoy and understand the process of getting fitter with the Fire Island developmental approach
Become stronger, more energised and coordinated, more toned and flexible, more controlled and body aware
Contact Jo on 07977 126462 for a preliminary chat about what you want, need, and what you like to do
Facilities – a beautiful, clean space to in which to develop, overlooking a peaceful garden. Mirrors, a variety of fitness equipment, a Barre, music, changing spaces and a toilet.
Flexibility – book session by session, and vary your session content
An Holistic Approach - Lifestyle and Nutrition advice included at your request
Special Extra (and extra special) fitness events, free for Fire Island Clients (see Fire Island Philosophy page)
Change Your Body, Change Your Life!
LOCATED in NORBURY, just off Stanford Road
2 minutes' walk from Bus 255
5 minutes' walk from Buses 118, 60, 463
10 minutes' walk from Norbury Station (connected by 255), and buses 109, 250 & G1
Secure off street cycle parking
Limited on-street parking
Please note: for security purposes, the exact address is supplied on booking