Fire Island Fitness

www.fireislandfitness.co.uk

Tel: 020 8764 3462 • Email: jo.fif@btinternet.com
19th May 2012


Fire Island - Change Your Body, Change Your Life!
"Hi Jo, I just wanted to share some good news with you. I had a check up at my doctors last night and she told me I had lost 6kgs in just under a year. She said what ever I am doing, I am doing right and to carry on the good work. I really feel that I have to thank you for helping with the weight loss - I don't think I could have done it without Pilates Fusion, Dance Rock and Naturally You and your encouragement." Donna

FIRE ISLAND IS....
DanceRock
Pilates Fusion
Special Dance Courses
Health & Wellness

DanceRock
Dance yourself fit...A great dance-based fitness workout to Rock and Pop music - progressive and effective. No boredom ... maximum fun!

Pilates Fusion
Increase body awareness as you develop strength and flexibity, tone and lengthen muscles, focus and relax the mind, and improve posture and quality of movement.


Special Dance Courses:
Social Dancing for Couples, with Jo & Teppo
Ballet & Latin in small groups (fully booked at present)

Health & Wellness:
Naturally You - detox, destress, succeed
Face Dancing - fun and amazingly useful (no need for Harley Street!)
Colour Essence - discover your essence through colour (with Jackie Lees)
and...Remedial Posture Correction for Individuals
<FONT COLOR=DARKTURQUOISE>Fitness & Dance in Norbury</FONT>Fitness & Dance in Norbury
<FONT COLOR=DARKTURQUOISE>Pilates Fusion</FONT COLOR>Pilates Fusion
<FONT COLOR=DARKTURQUOISE>DanceRock<BR></FONT>DanceRock
<FONT COLOR=DARKTURQUOISE>Special Fire Island Courses</FONT>Special Fire Island Courses
<FONT COLOR=DARKTURQUOISE>About Fire Island Fitness</FONT>About Fire Island Fitness
<FONT COLOR=DARKTURQUOISE>Change Your Body, Change Your Life! - The Blog</FONT>Change Your Body, Change Your Life! - The Blog
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