Fire Island Fitness

Pilates Fusion & Holistic Fitness in South London
	PILATES FUSION & HOLISTIC FITNESS from Streatham to Mitcham PILATES FUSION PRACTICE DVD 'STAY IN SHAPE 1' OUT NOW £5 in class / £6 by post 2 X 18 MINUTE FULL BODY WORKOUTS PILATES FUSION Increase body awareness as you develop strength and flexibity, tone and lengthen muscles, focus and relax the mind, and improve posture and quality of movement. Learn in one of the community classes in Norbury or Pollards Hill, or in Jo's Norbury Studio. TOTAL BODY FITNESS CLASSES at the New Horizons Community Centre in Pollards Hill A great overall fitness workout - progressive, yet different every week! No boredom ... maximum fun! HOLISTIC FITNESS FOR INDIVIDUALS & PAIRS IN JO'S NORBURY STUDIO From intense to stretch... entirely designed for you SEE 'HOLISTIC FITNESS' PAGE FOR DETAILS ‘HERE COME THE GIRLS’ Outdoor fun and fitness in local parks 3 sessions (one series) £20 Two trainers No two sessions the same … no boredom … Maximum enjoyment A great muscle strength & endurance, & cardiovascular workout 10.45 – noon on the following dates: Series 1: Saturday 9th & 16th May (£15) Series 2: Saturday 13th, 2oth & 27th June Series 3: Saturday 26th September, 3rd & 10th October Series 4: Saturday 7th, 14th & 21st November Please note: Series bookings only. Gift vouchers available Parks in and around Norbury, Mitcham, Streatham, Pollards Hill & Tooting

Ph 020 8764 3462