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Pilates Fusion |
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Pilates Fusion in Norbury and Pollards Hill Strengthen, tone, improve your flexibility, develop mind & body coordination, and de-stress!
Scroll down for class and venue information
People come to Pilates Fusion classes because...
"My body feels so much more comfortable – it ‘s like the pieces of a puzzle finally slotting into the right places. Feeling stronger all round makes everything you do so much easier - I’ve developed muscles in places I didn’t even know there were supposed to be any." Lynne, Pollards Hill
"I have been attending Pilates classes twice a week for over one year now. My body strength, tone and posture have improved dramatically. I also find it very helpful as a way of relaxing after a very busy, stressful day at work as a nurse. I have also made some new friends. Jo is an extremely encouraging teacher and allows you to grow and improve in her work as a teacher with you." Sallie comes to the Norbury and the Pollards Hill classes
"I've tried a number of classes but yours is the only one I've found actually works for me." Angela, Pollards Hill
"I use my inhaler half as often as I used to, and can walk to the train station without stopping for breath. Your classes have really helped my asthma and breathing." Irene, Norbury
Please contact Jo by phone or email before coming to a class for the first time.
020 8764 3462 / 07977 126 462 / jo.fif@btinternet.com
Please note: Because of the progressive nature of the Pilates Fusion programmes, people who have not done Pilates-based exercise before may only be able to join in the first two weeks of a 6 week Series. Speak to Jo about your specific exercise background.
PILATES FUSION IN NORBURY & POLLARDS HILL (MITCHAM)
'Fire Island Fitness Class Pass' - 6 passes for £30 (can be used for all FIF classes, incuding Total Body Fitness)
1 class + 1 pass for £11
Single class £6
Security-patrolled parking available at both venues.
Every Monday at 6.15pm and 7.30pm at Pollards Hill Community Centre, South Lodge Avenue, Mitcham, CR4 1LT.
Bus routes 60, 152 & 255-to the door, 118-5 minutes' walk)
Bring your own mat.
Every Wednesday at 6.15pm and 7.30pm at Norbury Manor Primary School,
Abingdon Road, Norbury, SW16 5QR.
PLEASE NOTE: THIS IS THE PRIMARY SCHOOL, NOT NORBURY MANOR GIRLS' SCHOOL
(Bus route 255-2 minutes' walk, 50 & 109, and Norbury train station-5 minutes' walk)
Bring your own mat.
PILATES FUSION AT WORK
Get a group together, book a room big enough for you all on a regular, weekly, basis, and enjoy an energising Pilates Fusion (or Total Body Fitness) sessions.
Cost: £50 per hour local to SW16 / £55 further afield
payable a minimum of four sessions in advance
Please note: At present there is no availability for on-site classes.
OUT NOW..
PILATES FUSION PRACTICE DVD
'STAY IN SHAPE 1'
2 x 18 minute Pilates Fusion workouts
suitable for people who attend
regular Pilates classes
£5 in class
£6 by post
Email to order delivery by post
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