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Total Body Fitness
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Total Body Fitness in Norbury and Pollards HillDevelop your fitness noticeably from week to week with a fun combination of dance-based exercise routines, body conditoning sequences, and intense stretch.
Scroll down for class and venue information
"Since joining Total Body Fitness I feel healthier and more encouraged to exercise. The lack of exercise before has now been replaced with wonderful exercises accompanied with brilliant music and routines. I love the way the class in taught in two sections, where we can work with the routines and where we then work on general fitness. The way you manage to vary exercises from doing them individually to doing them as a whole class is also very rewarding. Thank you."
Cristiana
"I enjoy the class because the mixture of dance routines, weight workouts and mat stretches makes the class very unique and fun and I can now touch my toes!!"
Rose
"I do get lots from TBF... it's helping me get fit!!! And it does help with my breathing as well. I like the cheerleader sessions we do and the sessions we did last week were really good. I ached I have to say!!!"
Karen
"ABSOLUTELY GREAT FUSION OF ALL DIFFERENT STYLES - A GREAT WORKOUT AND FUN! KEEP IT COMING..." Michaela
"Apart from looking forward to the best nights sleep of the week on Total Body Fitness nights, TBF is all the good bits of a gym class without the dullness and competitive nature. Who knew working out could be such fun?! Total Body Fitness is a fun and friendly workout for the whole body with all the exercises easily transferable to do at home. I've really noticed that my upper arms are much more toned just with one class a week and 10 mins at home a few nights a week between classes."
Emma
"I have been going to TBF Since it started and I still love it. It’s fun and different and you can be any level of fitness to enjoy it. At the end I feel fitter and more energised, and it compliments the other exercise I do."
Sallie
"Didn’t think it would be for me but it’s a fun and friendly way of getting fit" Lynne
"It is really enjoyable and fun and a good way to stay fit. After a long day at work I feel energised after the class. There is always a variety of activities which suits everyone's needs." Janet
"I feel that the classes have accelerated my fitness levels, despite being 6 months pregnant I feel as strong now as when I was not pregnant. Its probably as I'm doing the classes in combination with Pilates Fusion and my commitment this term has been better. I sleep much better and feel a need to eat properly and drink more water. I like the supportive nature of the class participants, there is no sense of competing with others etc." Nana
"I was surprised to discover that as I've got older I've lost a lot of co-ordination and `bounce' and TBF is helping to get these back." Tricia
"l have really enjoyed the TBF, l feel that l have more energy after class and don't feel that much tired as l usually do after a days work. The class has is a nice bunch of friendly people which makes the class more enjoyable, l like the stretching and the warm up dance we do. Have a great teacher as well." Shilpa
MAIN AREAS OF FITNESS FOCUS...
POSTURE & MOVEMENT
COORDINATION & BALANCE
CARDIO EXERCISE FOR HEART HEALTH
MUSCLE TONE, STRENGTH & ENDURANCE
STRETCH & FLEXIBILITY
TBF is for most people...
Lo-impact and very effective...
And you can practise the routines at home, too!
Every Tuesday at 7pm at Pollards Hill Community Centre, South Lodge Avenue, Mitcham.
Bus routes 60, 152 & 255-to the door, 118-5 minutes' walk)
Every Thursday at 7.30pm at Norbury Manor Primary School,
Abingdon Road, Norbury, SW16 5QR.
PLEASE NOTE: THIS IS THE PRIMARY SCHOOL, NOT NORBURY MANOR GIRLS' SCHOOL
(Bus route 255-2 minutes' walk, 50 & 109, and Norbury train station-5 minutes' walk)
Payment by 'Fire Island Fitness Class Pass' - 6 passes for £30
or by the session - £6 per session.
Bring your own mat and hand weights (or two tins of baked beans), and water bottle.
Other equipment supplied. Pre-booking essential.
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