It's such a joy to exercise on the seashore. I use the beach and the elements to make the exercises more effective, and the experience something special. (No sessions in the rain)
2 types of sessions to choose from ...
1. My unique blend of Pilates, Yoga, Deep Stretch, and Targetted Toning
2. Pilates & Stretch, Targetted Toning, & Cardio Circuits, Beach Games, and Power Walking
Suitable for most people ... from beginners to those who want to add something different to their exercise routine
Flexible times, pay as you come
Maximum 8 people per session, so you can get the individual guidance you need
How the Beach Pilates Club works...
1. Email [email protected] to register for session alerts and extra info , and/ or call me on 07977 126462 for a chat
2. Receive session alerts - day / time / location / type of session
3. Book in, and turn up!
From whatever point you start, you'll cleanse your system and feel the flow of energy!
You'll become stronger, more toned and flexible, and increase your metabolism
When you get in touch, let me know which types of sessions, days and times would suit you best ... as the sessions are flexible, I can fit in with what suits most people
Each Session is 45 minutes, and costs £3